Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts ...

The remainder of the date consists of protein, fiber, and trace elements of boron, cobalt, copper, fluorine, magnesium, manganese, selenium and zinc.

Researchers found that increased consumption of the trace mineral selenium correlates with lower odds of suicidal ideation in ...

The study reveals strain-tunable gas sensing in Ag- and Au-doped SnSe2 monolayers, highlighting their potential for ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...

Discover the health benefits of Nutrition Greeks Biotin supplements here, plus how to get a discount and before and after ...