Jordan leads us through a 15-minute beginner core workout. This at-home exercise routine takes place on the floor in various ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Today, the technology has come so far that anyone with a 3D printer can create highly engineered and artful prostheses ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

Do you want excellent legs - without the knee pain? If you want a safe yet effective workout, we've got 7 steps that are sure to get the muscles burning.

Sit on the edge of a chair with feet flat on the floor. Slowly extend one leg out in front of you until it is straight, ...

All six moves can be done in one smooth circuit. Do each for 45 seconds with 15 seconds of rest between. Aim for 2–3 rounds ...

Ready to chat about a crucial topic that sometimes (let's be honest!) makes us a bit lazy, but is the foundation of ...

Push your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, ...

Knee pain affects people of all ages and can limit mobility and daily comfort. Gentle, low-impact exercises can relieve ...

Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly lift your heels off the ground and balance on your toes. Maintain this ...

Sit on a chair, extend one leg, hold for a moment, and lower the leg. This technique is suitable for gentle strengthening of the quadriceps.