Jordan leads us through a 15-minute beginner core workout. This at-home exercise routine takes place on the floor in various ...

All six moves can be done in one smooth circuit. Do each for 45 seconds with 15 seconds of rest between. Aim for 2–3 rounds ...

Ready to chat about a crucial topic that sometimes (let's be honest!) makes us a bit lazy, but is the foundation of ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

Focus on health beyond the scale. Learn why your doctor should prioritize muscle mass over weight for better aging and ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Moving more is a key to falling less. Brangman encourages older adults to proactively seek physical therapy to help mitigate the physical deficits that contribute to falls. Some physical therapy ...

Many kettlebell exercises are unilateral, meaning you use a single arm or leg. 'This gives you the chance ... This exaggerated flexion and extension at the hip puts a lot of force through the ...

Sit on the edge of a chair with feet flat on the floor. Slowly extend one leg out in front of you until it is straight, ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

This exercise provides seniors over 60 with a gentle, low-impact workout that eases joint pain while boosting strength and ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.