Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

Of all the things I never thought I'd see in sports, right near the top of the list is this: Sacramento State leading the Big ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

The Queen's Christmas Broadcast had been a staple part of the festive season for many years, and while it's been taken over ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Choosing the right tool can mean the difference between a good hair day and a hat day. EnJanae' Taylor is a writer for Southern Living, focusing on beauty, fashion, and lifestyle content, specifically ...

Madonna stunned with her youthful appearance as she posed for a makeup-free selfie while celebrating Hanukkah with loved ones ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

In May of 1963, National Geographic photographer and correspondent Barry C. Bishop was part of the first American team to ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!