Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

Of all the things I never thought I'd see in sports, right near the top of the list is this: Sacramento State leading the Big ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Madonna stunned with her youthful appearance as she posed for a makeup-free selfie while celebrating Hanukkah with loved ones ...

In May of 1963, National Geographic photographer and correspondent Barry C. Bishop was part of the first American team to ...

If you’re looking to build traps like steel cables and upper-back power you can actually use, it’s time to take a seat. ‘The power clean cannot be done slowly; explosion is inherent in the movement,’ ...

Nicole Kidman walked the runway during the Vogue World: Hollywood show on October 26. In a behind-the-scenes post, she posed with Anna Wintour while wearing her natural curls in a messy bun. For the ...