High cholesterol levels can be concerning for many of us due to the risk of heart problems - but changes to your diet and sleep schedule can make all the difference, experts say ...

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

Over time, all rechargeable batteries degrade, but how you use your laptop plays a big part in how quickly it happens.

This sleep method is no social media fad or overrated hack. In fact, the Constructive Worry Sleep Method was actually ...

Megan Eckert just spent what most people would consider the most monotonous European vacation imaginable, but she actually ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Running may help you set a normal sleep schedule, according to some studies. Chemicals released during and after running relax your body and encourage deep sleeping. Having a regular sleep ...