There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...

I recently completed my first 10k running event following some heart health issues in recent years, and having an AI ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

Express Sport is taking on the Great North Run for the first time, while preparing to set a personal best on the iconic half marathon route.

Anthony Ramos is being challenged physically and emotionally while training for his first marathon. The actor spoke with ...

Find out which podiatrist-approved lightweight running shoes can help you breeze through your summer runs and workouts.

NFL training camp is not for the weak. Once the pads are on, real football begins. This is the part of the process where ...

Here's an overview of the Philadelphia Eagles' 90-man roster after six OTA sessions and one mandatory minicamp in preparation ...

In fact, digging and turning over soil is an exercise that can burn 250-300 calories per hour, around the same amount the average person would burn on a 30-minute run.

Players will wear their team's primary home and road uniforms for the 2025 MLB All-Star game, but there are special All-Star jerseys for the Home Run Derby.

Although it’s certainly not light, the Wave Horizon 8 is a compelling choice for runners who prize stability and longevity in ...

Training camp is not for the weak. Once the pads are on, real football begins. This is the part of the process where players ...