From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

August 2025 was a busy time for the physical fitness displays of American politicians. U.S. Department of Health and Human Services shared a weight-lifting video of Secretary Robert F. Kennedy Jr. and ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

STRATHAM — Around five years ago, Jack Sanders was diagnosed with Parkinson’s disease, a neurological condition that primarily affects movement. But he didn't let it slow down his active lifestyle, ...

People in the United States are obsessed with dieting and body size. That may be due to the fact that 40.3% of adults have obesity today, according to the US Centers for Disease Control and Prevention ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...