Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

GamingWithKev shows how strongman simulator teaches Roblox fans to dominate strength games. Judge disqualifies top federal ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

After receiving his degree in Journalism & Media Communications from CSU in 2019, Erik began building his career in online media, and found his dream job when he joined Game Rant as a staff writer.

“Thor” star Tessa Thompson charmed a packed audience at a BFI London Film Festival screen talk on Monday, reflecting on her varied career from Marvel blockbusters to intimate indie dramas, including ...

The Seattle Mariners defeated the Tigers, 8-4, in Detroit on Tuesday to take a 2-1 lead in the ALDS. One more win in the best-of-five series will advance the Mariners to the ALCS for the first time ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

Advertising is Roblox’s biggest profitability lever. Older users already make up most of Roblox’s daily active users, and retaining them as they spend more could dramatically improve monetization.

Roblox and Discord are being sued by the mother of a 15-year-old boy who died by suicide after allegedly being targeted by “an adult sex predator” posing as a child on the platforms. A wrongful death ...

The Pokemon Company and Nintendo revealed new Mega Evolutions for the Kalos trio in Pokemon Legends Z-A, but it turns out you'll need to be paying for Nintendo Switch Online to get them. During last ...