Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

It’s 8AM and I’m walking into my fourth Barry’s Bootcamp class of the month when a message flashes up on my phone. “Just out of Barry’s,” it reads. “Two rounds today. 17 min treadmill 😢.” ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that ...

While it may sound difficult, experts believe building muscles even after the age of 40 is doable and achievable. According to experts, important strategies include prioritizing strength training with ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

David Kerner never imagined that a casual acquaintance with Health First cardiologist Dr. Kevin Campbell would evolve into a profoundly life-changing relationship.