When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

What happened when one writer took on celeb-fave workout studio Barry’s world-first group challenge, All Stars ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

The star, who typically opts for neutrals, wore a colourful, practical and chic sports bra for an intense Pvolve workout ...

Your knees are writing you a thank-you note as we speak. 3.A set of Blogilates resistance bands so you can get your curls on, ...

While it may sound difficult, experts believe building muscles even after the age of 40 is doable and achievable. According to experts, important strategies include prioritizing strength training with ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

David Kerner never imagined that a casual acquaintance with Health First cardiologist Dr. Kevin Campbell would evolve into a profoundly life-changing relationship.