Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

You may like I swapped weights for this resistance band chair workout — and the results surprised ... Keep your core engaged and chest proud throughout. Start standing with your feet hip-width ...

In the meantime, these are four of my favorite resistance band lower-body exercises, the benefits of ... Keep your core engaged and chest proud throughout. Start standing with your feet hip ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...