What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

For many of us, mental focus is something we lack on a daily basis. While energy drinks and coffee claim to help, they usually just make us feel more awake ...

This thin, breathable hoodie features a soft and cushioning sleep mask that's attached so it doesn't move around while you're sleeping. It's like being wrapped in a lightweight and airy cocoon, ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Lack of sleep is a common migraine trigger for people who are prone to migraines. Conversely, migraines can interfere with ...

Sleep affects how you handle stress, and recent research shows this impact differs by gender. While deep sleep can boost ...

Oda herbal products, such as evening primrose oil, soya, red clover, black cohosh, and ginseng, dey commonly used to reduce ...

Your fingernails, as small as they are, can act as indicators of your overall health, offering subtle clues about potential ...

Ayurveda focus on improving constipation by changing the vata imbalance with the application of herbs or internal and ...

Upgrade your sleep beauty routine with clinically-backed hair masks, magnesium lotions, and stress-reducing sleep sprays ...

Management of excessive daytime sleepiness (EDS) includes both pharmacologic and nonpharmacologic options, depending on its underlying cause.