What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

For many of us, mental focus is something we lack on a daily basis. While energy drinks and coffee claim to help, they usually just make us feel more awake ...

This thin, breathable hoodie features a soft and cushioning sleep mask that's attached so it doesn't move around while you're sleeping. It's like being wrapped in a lightweight and airy cocoon, ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Lack of sleep is a common migraine trigger for people who are prone to migraines. Conversely, migraines can interfere with ...

Sleep affects how you handle stress, and recent research shows this impact differs by gender. While deep sleep can boost ...