Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

It's one of the biggest issues festival-goers face - the loud noise and lack of comfort usually leads to a bad night's sleep, ...

The best mattress toppers for hot sleepers rely on cooling materials like gel-infused foam, copper and breathable fabrics to ...

A Strange Yet Real Fear Have you ever opened your eyes in the middle of the night and realized you could not move a single ...

The study also revealed that caffeine changes the brain’s rhythms. It reduced slow brainwaves — like theta and alpha waves — ...

Science says that looking at your phone before bedtime can mess up your sleep badly, it’s even worse than drinking a double ...

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, ...

Since discovering this hidden iPhone feature, my sleep quality has significantly improved -- I use it every night now.

Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better sleep.