Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one or two nights of solid sleep can help reset metabolism.

Spending less time in slow wave and REM sleep may accelerate brain atrophy in regions affected early in Alzheimer’s disease, ...

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...

It's one of the biggest issues festival-goers face - the loud noise and lack of comfort usually leads to a bad night's sleep, ...

The best mattress toppers for hot sleepers rely on cooling materials like gel-infused foam, copper and breathable fabrics to ...

A Strange Yet Real Fear Have you ever opened your eyes in the middle of the night and realized you could not move a single ...

The study also revealed that caffeine changes the brain’s rhythms. It reduced slow brainwaves — like theta and alpha waves — ...

Science says that looking at your phone before bedtime can mess up your sleep badly, it’s even worse than drinking a double ...

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, ...