Samsung's sleep-conscious good'sleep mode on its air conditioners is getting supercharged if you also own a Samsung wearable.

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no surprise that I’m feeling anxious at night and overstimulated when I’m trying ...

During the night, when muscles go limp and dreams fade, the brain slips into slow-wave sleep - the quietest, most restorative phase.

It's one of the biggest issues festival-goers face - the loud noise and lack of comfort usually leads to a bad night's sleep, ...

A Strange Yet Real Fear Have you ever opened your eyes in the middle of the night and realized you could not move a single ...

The study also revealed that caffeine changes the brain’s rhythms. It reduced slow brainwaves — like theta and alpha waves — ...

Science says that looking at your phone before bedtime can mess up your sleep badly, it’s even worse than drinking a double ...

"Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better sleep.

REM sleep plays a crucial role in memory consolidation ... primarily the serotonin system, the default mode network (DMN), and neural oscillations. The DMN, active during introspective thinking and ...

Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know how many hours of REM ... it on to sleep mode so that it won ...