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In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...
Discover why your body jerks before sleep, from evolutionary survival mechanisms to modern triggers like caffeine and stress.
We put the low-profile Oura Ring and the feature-filled Apple Watch in direct competition. Find out which fitness tracker won ...
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The OnePlus Watch 3 delivers extraordinary battery life and premium design in a smartwatch that excels in data visualization ...
Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...
Discover the best fat burners for men in 2025! Our expert guide ranks the top weight loss pills and supplements that deliver ...
Interestingly, we averaged almost the same exact amount of REM ... core/light sleep (4 hours and 42 minutes) than Dillon (3 hours and 40 minutes). Dillon spent a little more time in deep sleep ...
It also sends you notifications in case of an irregular heart rhythm. Track your time in REM, Core, and Deep sleep with sleep stages. This smartwatch can also sense your temperature. With so many ...
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