Bollywood actor Anil Kapoor has been diagnosed with calcification in his right shoulder. Here’s what shoulder calcification ...

Her injuries were a combination of repetitive stress from intense training, sudden trauma during matches and lack of rest — ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped delts that make your arms and upper body stand out, you need more than random presses and flyes. Each delt ...

Getting diagnosed by a healthcare provider is important for preventing further shoulder injury. People with shoulder subluxation are more likely to experience repeat injuries, with surgery reducing ...

Arthroscopic shoulder stabilisation surgery (ASSS) is a common procedure for treating anterior shoulder instability. Postoperative rehabilitation remains a crucial, but under-researched, aspect of ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...