Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Push your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, placing the heel on the floor. Flex the toes of your right foot towards the ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.