Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers at Mass General Brigham shows ...

Another day, another Sleep Token milestone: this time Vessel and his masked besties have made history in the US by topping ...

OSA-related hypoxemia linked to increased frontoparietal cerebrovascular pathology, which is associated with reduced medial temporal lobe integrity.

Smart bands for sleep and heart rate tracking are the go-to solution for health-conscious users who want to better understand ...

The Vivoactive 6 just barely overtakes the Vivoactive 5 as Garmin’s (and possibly the world’s) most underrated fitness watch.

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions ...

If you often feel groggy even after 7–8 hours of sleep, it may signal poor sleep quality or interrupted sleep cycles Uncomfortable tingling or twitching in the legs at night could indicate ...

From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested. I'm PCMag's managing editor for consumer electronics ...

As of Monday, people commuting between downtown Montreal and the South Shore will no longer have access to shuttle buses as a plan B — and the people behind the REM say you can trust that the ...

Sleep strengthens old memories and prepares new brain cells for future learning. Without rest, memory connections weaken and ...

you need at least 3 hours of uninterrupted sleep, which is about the time of your first REM episode. Waking up throughout the night could affect hormone production. This interruption can also ...