Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know ...

Reduced oxygen during REM sleep was associated with cerebrovascular damage in areas of the brain associated with memory and ...

Lucid dreaming, the phenomenon where dreamers become aware they are dreaming and can influence their dreams, is now ...

Higher ultraprocessed food consumption also was associated with increased odds of individual prodromal Parkinson's features, ...

Long-term consumption of ultraprocessed foods is associated with an increased risk of multiple nonmotor symptoms that often ...

Increased sleep difficulties in patients with obsessive-compulsive spectrum disorders (OCSDs), chronic tic disorders (CTDs), ...

REM sleep goes even deeper into brain recovery ... If you're interested in sleep data, understanding and correlating how you feel with how well you progress through the sleep stages can help ...

Reviewing the data from a vPSG takes time. Experts must go through every 30-second clip of REM sleep, filtering out false signals like twitches caused by arousals or noise. This process isn’t ...

In our increasingly fast-paced world quality sleep is no longer the luxury it is a necessity. As awareness of sleep’s vital ...