Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

So different, yet so alike. Through pollination, bees play an important role in the ecosystem, affecting the life cycle of ...

“During sleep, the brain cycles through two distinct phases: rapid eye movement sleep and non-REM sleep. Not completing the full sleep process can stress your body. Therefore, deep sleep is ...

clinical psychologist Head of Sleep Science at Sleep Cycle. "This may explain why many common sleep tips fail— they don’t address worry." But is there a sleep method that can help ease your ...

Blue wavelengths powerfully suppress melatonin—the hormone responsible for regulating sleep cycles—more than any ... can reduce time spent in critical REM sleep phases and decrease overall ...

I rarely drink alcohol, but if I did have a glass of wine with dinner, I probably wouldn’t sleep as well, as alcohol disrupts REM sleep.’ ‘At 7pm, my phone and iPad auto-enable night mode ...

The truth is, it's no longer just about counting calories. Our fast-paced modern lifestyles bring new challenges such as poor sleep, too much screen time, chronic stress, and hormonal imbalances.

We all have issues that complicate our rest. Maybe you can't sleep unless your feet are out of the covers, or you're a light sleeper who's disturbed by the slightest sound. Or you might be a ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

The Price to Earnings (P/E) ratio, a key valuation measure, is calculated by dividing the stock's most recent closing price by the sum of the diluted earnings per share from continuing operations ...