Who said turning 50 (or more) means hitting the brakes on physical activity? Quite the opposite! This stage of life is ...

Hyrox, the fastest growing fitness trend in the post-pandemic world, debuted in India on 3 May in Mumbai. The race that ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make the quick-hitting series worth your while. Grab a weight bench or stable ...

Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Who hasn't felt that stiffness in their legs after a solid workout or even a long day standing or sitting? Those sensations ...

Defence Minister Rajnath Singh conveyed to his Japanese counterpart General Nakatani India's concerns regarding Pakistan's ...

Push back to the starting position using your front heel. This exercise works multiple muscle groups around the knee joint, ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...