If we had to pick one exercise as the "best" for working the quadriceps, the squat would undoubtedly be at the top of the ...

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of sense as, according to fitness ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

Five months post-op, and her quads are back, stronger than ever. In a recent YouTube video ,she's shares the five exercises that helped add more muscle and strength to her quads. There’s a ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Push back to the starting position using your front heel. This exercise works multiple muscle groups around the knee joint, ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Seated leg lifts are an amazing way to work your lower body muscles without getting up from your desk. To do this exercise, ...