At 50, Malaika Arora continues to set fitness standards! Whether she’s doing yoga or sweating it out at the gym, her commitment to staying fit reflects in her strong physique and glowing skin. With ...

If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Stand back up and repeat for reps then switch to the other leg, alternating for sets. Pro Tip: Engage your glutes and quads isometrically while holding the bottom position to maximize muscle ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

Objective Conventionally, knee extension strength is often used as the indicator for lower limb muscle strength; however, several recent studies have also used quadriceps setting ... of statistical ...

SMT is supported across all SKUs. With quad-core models absent and six-core options potentially set to be sidelined, AMD is sending a clear message with its new EPYC 4005 Series processors that it ...

The Philippine Marine Corps (PMC) and the United States Marine Corps are set to participate in this year’s iteration of the annual “Kamandag” exercises, scheduled from May 26 to June 6. The drills aim ...