If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Stand back up and repeat for reps then switch to the other leg, alternating for sets. Pro Tip: Engage your glutes and quads isometrically while holding the bottom position to maximize muscle ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

This workout is one of many i use to help build MASS on legs. if you are a hard gainer or need new workout ideas hopefully this will help. suitable for men and women and all fitness levels, pick ...