From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Fishing duo Cole and Jay catch crappie at a massive spillway for tacos.

After US debt soared to $38 trillion, the 'easy times' are now over as hedge funds jump into the bond market, former Treasury ...

Bordeaux-Begles continued their Champions Cup dominance by easing to an eight-try victory over Scarlets. The Welsh side took an unlikely lead through Fletcher Anderson, but the hosts responded with ...

PETALING JAYA: QL Resources Bhd has posted a lower net profit of RM116.23mil for the second quarter of financial year 2026, ended Sept 30, 2025 (2Q26), down from RM128.28mil. Revenue eased to ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Fitness coach Jeff Cavaliere‘s focus extends beyond just hypertrophy. Taking to YouTube on Oct. 19, 2025, he broke down five simple morning stretches that can be performed anywhere to enhance ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

Beijing QL Biopharmaceutical has shared phase 2 data on its once-monthly GLP-1 candidate, providing early evidence that the ultra-long-acting prospect can match the efficacy of weekly products from ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...