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Doing this many pushups at 55 is a powerful sign of excellent fitness, according to experts
Being able to perform pushups at 55 isn’t just about strength—it’s a clear indicator of overall health, body control, and ...
THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall exercises you can do, period. After all, it requires no equipment, so it can be performed ...
If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...
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