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Doing this many pushups at 55 is a powerful sign of excellent fitness, according to experts

Being able to perform pushups at 55 isn’t just about strength—it’s a clear indicator of overall health, body control, and ...

This is how many press-ups it takes to build muscle and why all runners should be doing them

It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...
Netmums

Women over 50 urged to do this one daily exercise – it builds strength, supports your bones and boosts confidence

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...