The Trump administration on Monday doled out billions to states from a fund Congress created to “transform” rural health care ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Downtown Albuquerque's iconic building will transform into 100 workforce apartments, addressing the city's housing shortage ...