Learn how to make Pumpkin Pie Brownies, my new, mind blowing dessert combination. It features rich, chocolatey brownies ...

To make your own pumpkin puree, slice a 3—4kg butternut pumpkin down the centre lengthways and place cut side down on a lined baking tray. Using a fork, prick holes in the skin.

Make the soup . Melt oil in a large Dutch oven over medium. Add bell pepper, celery, onion, scallions, and garlic; cook, stirring occasionally, until soft and onion is translucent, about 5 minutes.

Have you also eliminated flour from your diet? Here's a healthy opportunity to bring it back. Flours made from 100% vegetables, only natural ingredients, with no preservatives, gluten-free, and ...

This Almond Flour Pumpkin Cake is the perfect treat if you’re craving something sweet but want a healthier option. Made with nutrient-dense almond flour and pumpkin puree and naturally sweetened ...

This pumpkin pie with bourbon and orange has a cream cheese swirl that makes it a winner for Thanksgiving. ... Add flour and vanilla, beating until combined, about 15 seconds.

As you can see, there are many ways incorporating pumpkin into your diet can benefit the body. Just be sure you’re cooking with actual pumpkin and not canned pumpkin pie, which can be high in sugar.

We went to our local TJ’s to scope out the pumpkin-spice products and see what’s available to get you in the autumnal spirit. Here's what we found.