“Starting with just five pounds will make pull-ups much more challenging.” She also recommends trying side-to-side pull-ups where you pull up to your right, then up to your left. Slowing your ...

You don’t need a gym to get this strength, and best of all, you don’t need a pull-up bar. The five dumbbell ... towards the ...

If you buy through our links, we may earn a commission. A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without ...

On the flip side, the common denominator among ... one of the worst things we ever developed in physical fitness classes was the "girl pull-up," or flexed arm hang. At an early age, we have ...

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. You may like Di ...

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers ... “Having a strong posterior chain, the back side of your body, helps us maintain good ...

Anyone looking to level up their fitness, build muscle, and improve functional strength should give pull-ups go (including gym newbies starting from scratch). Though a “good baseline upper-body ...

The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever.

“Pull-ups require grip strength and upper body ... the world and loves to test her physical and mental side with daily running and gym sessions, not to mention ballet, bootcamp, boxing and ...