NASA's Artemis 2 crew completes push and pull up challenge

NASA Artemis 2 crew Christina Koch, Reid Wiseman, Victor Glover and Jeremy Hansen "accepted the Bobby and Pete challenge after being challenged by interim NASA chief Sean Duffy and completed 50 ...
Opinion
The Cipher BriefOpinion

The Push and Pull Between Washington and Beijing in the South China Sea

China uses a layered approach in the South China Sea that blends military power, paramilitary forces, legal instruments, and political signaling. Beijing has asserted “historic rights” over most of ...
Fitness Volt

At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Tennessee lawmaker proposes renewal of Presidential Fitness Test

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

Taylor Swift reveals ‘horrible’ workout she used to prepare for marathon Eras Tour — and the move that inspires ‘rage and resentment’

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

5 Standing Strength Exercises That Reverse Muscle Loss Faster Than the Gym After 45

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.
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NFL combine push–pull workout tests max reps with 225 bench press

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.