Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

The weight difference between the two will surely have Paul fans worried JAKE PAUL has given fans a look into his gruelling training routine ahead of his blockbuster fight with Anthony Joshua. The ...

Lorenzo Prieto was a journalism fellow at The Daily Signal. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness World Record Saturday for ...

SALEM, Ore. — How many push-ups can you do? Fifteen? Twenty? How about more than 1,700 in just one hour? It sounds like an impossible feat of strength, but Oregon Army National Guard Physician ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

President Trump announced the return of the Presidential Fitness Test to public schools. The test, discontinued in 2012, previously measured fitness levels of students ages 6-17. The challenge ...

(NEXSTAR) — Kids, lace up your sneakers and prepare to stretch: the Presidential Fitness Test is coming back. President Donald Trump signed an executive order Thursday to reestablish the test, which ...