In this episode of Technique School, trainer Tina Tang, CPT, demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan that target your lats, traps, rhomboids ...

Tang walks you through chest-forward strength exercises (plus, a few sneaky full-body additions) designed to round out your upper-body training and reinforce form that supports your entire pull-up ...

In her latest Instagram post, Alia gives a sneak peek into her exercise regimen. In the video, she can be seen energetically performing pull-ups. "Wasn't sure if I could. But then I did.

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

Starting your day with pull-ups activates major muscle groups, helping your body burn more calories for hours after your workout is done Pull-ups strengthen your back, arms, shoulders, and core ...