Racial trauma is a wound, not a disorder. Healing begins with affirmation, not pathology. Learn how Black psychology offers ...

When we hear the term "burnout", most of us would think about working long hours, and the stress built up from our jobs and ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

It can be achieved in just a few minutes. Uplifting research reveals little-known strategy for managing stress: 'Always ...

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and ...

Proponents suggest that tapping not only relieves stress and anxiety but can also improve symptoms of depression, ...

A new study finds that teens exposed to stronger heatwaves are more likely to experience mental health symptoms, raising ...

If you're feeling more irritable, having trouble sleeping, or constantly checking the news about the Middle East, interest rates, layoffs or the housing market, you're not alone. Economic and ...

A survey from the American Psychological Association found that 77% of workers experience physical symptoms of stress by the end of the workday. Shoulders stay tense. Your mind replays ...

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.

1. Focus on your "circle of control": When the world feels uncertain, it's easy to spiral into "what if" scenarios. While we can't predict market fluctuations or policy shifts, we can focus on daily ...

Dr Mutakha spent approximately Sh500,000 every two weeks on his wife’s treatment, totaling millions over two years ...