If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

Popular supplements contain heavy metals, synthetic fillers, and hidden drugs. Learn why your daily vitamins might be harming ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

First, chickpea husks are a good source of B complex vitamins and are particularly rich in dietary fiber. Consuming sattu ...

The secret lies in targeted supplements like creatine monohydrate that amplify strength and muscle volume, and BCAAs that slash soreness and jumpstart repair. Pre-workout blends ignite focus and ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Beach vacations, backyard barbecues and long road trips make summer a season of spontaneity. Often cited as memory-making moments, these unplanned adventures can also make it a challenge to stay on ...

Walk into any gym or scroll through fitness reels, and you're likely to see protein shakes hailed as essential for muscle ...

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...