This scene might sound familiar: you arrive at the gym all pumped up, ready to crush your workout for the day. But just ...

It’s not often you tackle a dropset workout that doesn’t involve lifting weights until failure. By that, I mean, dropsets ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Transforming your body and reaching your weight loss goals can be simpler than you think, and it starts right at home! With the right guidance, your living room can become your personal fitness studio ...

Real life weight loss story: A 34-year-old man determined to lose weight the right way shares what hacks worked out well for him in losing 10 kgs. A lot of people will resonate with this that the will ...

For those aiming to slim down or tackle abdominal fat, a simple but highly effective workout has been making ... he had lost a significant amount of weight around his waist, but his facial ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are performing exercises with light weights, that can help get your heart rate up ...

Melissa O'Neil's fitness and workout routine Melissa O'Neil's weight loss routine centres around functional fitness, strength training, and mindfulness. Consistency and balance are big parts of her ...

Dr. Malhar Ganla challenges the conventional wisdom that exercise is the key to weight loss, advocating instead for prioritizing diet. He argues that many individuals fail to lose weight through ...

Those that take them lose an average of 15 to 20 per cent of their body weight — levels previously ... including dietary and exercise intervention so that lasting changes can be made.