You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?

ABSTRACT: Background: Playing football in a hot, humid environment increases the risk of dehydration in youth footballers, which can adversely affect their performance. The aim of this study was to ...

Boost your athletic performance with these plyometric exercises! Learn how to jump higher and improve your agility with these workouts. What to know about the controversial ‘Arctic Frost’ provision ...

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Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

Senda Sammoud, Yassine Negra, Helmi Chaabene, Raja Bouguezzi, Jason Moran, Urs Granacher. (2019) The Effects of Plyometric Jump Training on Jumping and Swimming Performances in Prepubertal Male ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

Boost your vertical leap with these top plyometric exercises! Rhythm, seated jumps, and resisted jumps—perfect for explosive power training. #plyometrics #verticaljump NATO scrambles fighter jets ...