Is there still snow on the ground? Perhaps for some of us. Is the temperature near freezing? Probably. Will you need to wear a balaclava while you’re running? Most likely. But are we solidly in spring ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together playlists each month ...

DRUMMER ON THE RUN: Xpress speaks with River Whyless drummer Alex McWalters for the debut of our new feature, "The Playlist," in which we ask one local musician to select a set of songs with a ...

Your iPod can help you run faster and longer. So, earlier this week, we asked music and exercise expert Dr. Costas Karageorghis, who’s worked with Olympic athletes to select the right workout music, ...

There are two types of runners: those who like to run with the masses during the day time, and those who prefer to lace ‘em up at night, when no one else is around except them and the stars. If you ...

Spotify has teamed up with sports brand Adidas to launch a series of personalised playlists aimed at runners. Fitness enthusiasts can enter their location, distance, musical interests and workout ...

Marathon preparation involves a few non-negotiable things for me: selecting my outfit, rolling my quads, packing gels, filling my water bottles, and cleaning my sunglasses. But perhaps the most ...