One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...