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A pelvic floor expert says 70% of her patients do squeezes incorrectly—these are her tips on getting the most out of kegels
The exercises can help you work towards preventing or reducing the severity of pelvic floor issues such as incontinence.
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Acne: Tips for managing
Fortunately, there are some self-care steps you can take at home to help manage your acne during treatment. Follow these tips from the experts to care for your acne during treatment. To get the best ...