Why your strength and cardio might not be cutting it.

Regular movement stimulates the release of feel-good hormones like endorphins, which help counteract the depression, anxiety, ...

Do you know the difference of when you should be stretching your horse vs. strengthening? Oftentimes, I see patients focused on stretching. They have been performing stretches for a long period of ...

Fortunately, physical therapy can help runners regain their stride. Penn Medicine Princeton Medical Center (PMC) Princeton ...

Discover a gentle, creative, social low-impact exercise that helps seniors over 60 ease knee pain, joint discomfort, and ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...

I share how I survived multiple myeloma, painful spine fractures and years of recovery to reclaim my independence and ...

Moving more is a key to falling less. Brangman encourages older adults to proactively seek physical therapy to help mitigate the physical deficits that contribute to falls. Some physical therapy ...

If you're undergoing a planned surgery, the lead-up to it is an opportunity to prepare for the process more actively by ...

Discover how Pilates enhances core stability, improves posture, and promotes mind-body connection. Learn beginner tips to ...