Regular movement stimulates the release of feel-good hormones like endorphins, which help counteract the depression, anxiety, ...

Do you know the difference of when you should be stretching your horse vs. strengthening? Oftentimes, I see patients focused on stretching. They have been performing stretches for a long period of ...

Moving more is a key to falling less. Brangman encourages older adults to proactively seek physical therapy to help mitigate the physical deficits that contribute to falls. Some physical therapy ...

Rosie Gorman, 22, slammed into a wall during a series of backflips, injuring her legs so severely doctors thought she may ...

A useful tactic that builds a buffer and assists in stress management is the gift of exercise, writes Napa fitness expert ...

WEDNESDAY, May 14, 2025 (HealthDay News) — Boston Celtics forward Jayson Tatum will miss the rest of the season after tearing ...

NovaaLab Under Review: Best At-Home Red Light Therapy Products for Healing Pain & Recovery Support Explore NovaaLab's ...

Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

To see if these at-home vagal nerve stimulators might actually do anything, I tested the Truvaga Plus VNS device everyday for ...

Yes. The Nooro Whole Body Massager is compact, cordless, and easy to pack in a suitcase or gym bag. It's designed for ...

Vagus nerve stimulation devices may help improve workouts, sleep, and mood. Writer Tianna Soto tried the Truvaga Plus for two ...

Enduring a tough but transformational challenge, Karan Johar followed the OMAD regimen for 7 months straight, resulting in ...