A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

Adilynn “Adie” Mitchell, 17, is preparing to graduate from the Sports Medicine & Exercise Science program at the Washington County Career Center. She said her family moved from Churchtown to Waterford ...

Aging well is somewhat dependent on the cards you’re dealt in life, but you probably have more control over it than you think. Inactivity as you age, for instance, plays a crucial part. Simply put, ...

Chiropractor Evansville has issued an announcement outlining the methods, considerations, and benefits associated with Chiropractor Evansville’s Chiropractic Therapy for back pain relief. As ...

The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

London, City of London / Syndication Cloud / January 24, 2026 / HITO Holistic Health Temporomandibular joint disorders affect ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...