The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Discover the CRPS certification, its role in retirement planning for businesses, exam details, benefits, and ongoing ...

Discover how the RICP certification equips financial professionals to expertly manage retirement income planning. Learn requirements, course structure, and career benefits.

ClaireAI™ marks the first step in integrating responsible AI into the fitness professional's lifecycle. While the initial launch focuses on certification preparation, NASM plans to expand AI support ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Personal trainers should have general and professional liability insurance, and may benefit from other coverage. Many, or all, of the products featured on this page are from our advertising partners ...

Have you always had a passion for fitness? Perhaps it’s time to turn this passion into profit. Becoming a personal trainer is not only a good business idea but also an opportunity to make a fulfilling ...

Educational content; not medical advice. Prices are typical estimates and may exclude insurance benefits; confirm with a licensed clinician and your insurer. If you want to coach clients in a gym or ...