She’s an extremely popular yoga instructor and with over 13 million subscribers she runs one of the best yoga YouTube ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

Long associated with traditional practices, mindfulness, or the search for inner calm away from the hustle and bustle of the world, meditation is about to undergo a major transformation. Meditation ...

And while some other types of meditation may use a personally meaningful word as the focus, in TM the mantra works precisely because it has no particular meaning for the person meditating.

I am very excited about how meditation can be used as a tool to provide powerful new insights into the ways the mind and brain work, and to fundamentally change a person’s outlook on life.

You may have heard the term thrown around with words like meditation, relaxation ... which is why we tapped a real-life expert to outline what they are and how they work. Before long, you just ...

Meditation resources — apps, online courses, in-person classes — often make assumptions about the person meditating. A basic set of misguided assumptions: that they can walk, see, hear ...

This is one of the most important things to remember about getting into the art of meditation: If one method doesn’t click for you, try another. Here, experts outline a few of the most widely ...

This happened because loving-kindness meditation increases a person’s feelings of love and focus on others. Cultivating mindfulness can distract people from their own transgressions and interpersonal ...

Classifying different meditation techniques is essential for the progress of meditation research, as this will enable discerning which effects are associated with which techniques, in addition to ...