RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
The Independent on MSN

Cycle-syncing workouts: Should your period dictate your gym routine?

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...
BMJ Open Sport & Exercise Medicine

High-magnitude headers are not associated with structural and functional brain changes in active high-level football (soccer) players

Objectives To date, consistent evidence for consequences of heading in football (soccer) on the structure and function of the ...
ZME Science on MSN

Getting injured is much more dangerous when you’re on your period

Women footballers hurt their knees much more often than men. It is a statistical fact that haunts the sport. For years, ...

Your period is making your fitness injuries worse — and causing them to take longer to heal: study

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to physical activity during your monthly cycle.
The Hans India

UP to treat sportsmen training, competition period as on duty

Lucknow: The Uttar Pradesh cabinet on Tuesday approved a proposal to treat the period spent by state-employed elite sportspersons in competition and training as duty, bringing clarity to a ...
European Handball Federation

Making periods into superpowers

“They felt worse when menstruating and thought their performance would suffer — but on average, they were 12% faster at ball-moving tasks and 25% more likely to pass a test of their anticipation ...
The New York Times

In women’s sports, athletes losing their periods was long considered normal. Not anymore

Veronica Ewers said nothing, despite all the signs, despite the blood test results staring back at her, telling her the hormones in her body were barely present. Because the results came with an ...
verywellhealth

Period Cramps: Relief When Pain Feels Unbearable

Use a heating pad or hot bath to relieve period cramps. NSAIDs like ibuprofen can reduce pain and prostaglandins in the body. Get enough sleep to manage period pain. Period cramps occur when the ...
Hoodline

New Orleans Sets Dates for Mandatory NSTR Lottery Training Sessions and Application Period

Hopeful participants in the upcoming NSTR Lottery, mark your calendars: the application period has been set for Sunday to next Saturday. The City has announced its plans for those looking to snag an ...
Yahoo

How to keep training through your period – 5 tips from a menstrual cycle expert

When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...
advnture

How to keep training through your period – 5 tips from a menstrual cycle expert

Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month When you purchase through links on our site, we may earn an affiliate ...