Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...
Hindustan Times

Fitness coach says doing 10 squats every 45 minutes instead of 10k steps can boost metabolism and fat-burning

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...
Today

Lunges Vs. Split Squats: Which Exercise is Most Effective For Lower-Body Strength?

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...
The Business Journals

Wall Street office building targeted for partial residential conversion

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min An office building in Manhattan ...
Yahoo Style Canada

Hit A Wall With Squats And Deadlifts? This Simple Pilates Trick Helps Break A Strength Plateau

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.
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North Hanover Mall condemned after partial wall collapse, other building issues

HANOVER, Pa. (WHTM) — The North Hanover Mall was condemned Monday after a partial wall collapse, according to officials. The Hanover Fire and Rescue Company was out doing driver training for new ...